Body Pain: If there is constant pain in the body, then these three Ayurvedic remedies will give immediate relief

Home remedies for body pain: Today everyone's life moves according to time. Life is spent balancing office work, household responsibilities and never-ending problems. After balancing all these things, people are unable to pay attention to their health. Because of this, some diseases enter the body at an early age. The most common of which is body pain. Many people have pain in their hands and legs, many people have back pain, many people are troubled by knee problems.

But do you know that there is a permanent treatment for this type of body pain in Ayurveda? Ayurveda explains both the causes and treatment of these problems. According to Ayurveda, various types of pain in the body are caused by Vata dosha. If this kind of problem has to be solved then three easy measures can be taken. These three Ayurvedic remedies can provide relief from body pain forever.

remedies for body pain

1. Ayurveda experts say that in case of body pain, one should avoid eating raw food and dry food. The digestive system has to work harder to digest raw food. Besides this, dryness also increases in the body. Due to increased dryness in the body, sensitivity towards pain increases in the body. That's why Ayurveda says that instead of eating raw food, one should eat hot, cooked and liquid food. Eating dry and raw food can increase the problem of body pain. For example, if you eat a bowl of porridge a day, it will provide relief from body pain.

2. Sour foods like lemon, tomato, tamarind, vinegar, orange can also increase sensitivity to pain. Therefore, people suffering from body pain should avoid consuming sour foods as far as possible. Sour substances make the body's nervous system more sensitive, which also increases pain.

3. If you want to get rid of the problem of joint pain in the body, then take coconut oil, olive oil or almond oil as per requirement and add a few cloves of garlic in it and boil it well. Now cool this oil and fill it in a bottle. Massage the joints regularly with this oil and sit in the sun for 20 minutes. Doing this regularly provides relief from joint pain and strengthens muscles and nerves.