Body fat will start reducing in 7 days, know what to eat from morning to night?

Weight loss: When our diet goes out of control, the body starts gaining weight. The habit of eating anything at any time also often causes weight gain. If you want to keep your body fit and healthy, then it is necessary to make some changes in the diet plan. If you pay attention to what and when you eat from morning to night, then your weight will decrease rapidly. It is not necessary to stay hungry to lose weight. If you eat the right food at the right time, then you will not have to stay hungry and your weight will also decrease. Let us tell you today about such a diet chart, if you follow it, then within 7 days you will feel that your weight has started decreasing.

Breakfast for weight loss

Breakfast is very important, never skip breakfast. If you want to lose weight, then start the day with something that gives energy to the body. Breakfast works like magic for the body. Therefore, it is also important to have it healthy. For this, you can consume whole grains. Also include nuts in breakfast. This will provide fiber and protein to the body. Magni dal cheela proves to be the best for breakfast. If you eat eggs, then vegetable omelette can also be eaten.

lunch

Take nutritious food after breakfast in the afternoon. If you choose a heavy lunch, then instead of energy, laziness will increase. Which can also lead to weight gain. Therefore, food rich in vitamins and minerals should be eaten at lunch time. Make sure that the amount of fat in the lunch is low. Apart from green vegetables, vegetables like ladyfinger, parwal, turiya, dudhi should be eaten with roti in lunch. Apart from this, a bowl of lentils should also be included in the lunch as it provides the necessary protein to the body.

Evening snack

If you have a habit of eating something for evening snacks, then choose something for light hunger in the evening which is also effective in weight loss. In the evening you can eat upma, soup or a mixture of sprouts.

dinner

Night time is the time when one should eat the lightest food. Eating heavy food at this time means gaining weight. Because at this time the body is not able to digest heavy food. So always eat dinner between seven and eight o'clock in the night and you can have paneer ki sabzi or other vegetables with roti. It would be better if the roti is made of millet, sorghum or other grains instead of wheat.