look news india
Herbs that cool the body in summer: Body temperature often increases during summer. This causes heat and rashes on the skin. Moreover, staying healthy during summer is a challenge. Rising temperatures can cause many health problems like sunburn. Here are some home tips to keep your body cool in summer. So you get relief from heat stroke. Your body will cool down. Health experts suggest that you can easily get rid of summer diseases with some herbs present in your home kitchen. let's find out.
Fennel…
Fennel helps in digestion. It is also a good mouth freshener. However, fennel is also very helpful in avoiding heat. Fennel is generally cooling. Fennel helps in removing toxins from the body. Fennel is present in all of our homes. Some juices containing fennel are also available in the market.
Chamomile..
Chamomile also protects us from the summer sun. It is a herb which provides coolness to the body. Chamomile also improves digestion. Chamomile tea is also available in the market. Chamomile prevents summer heat.
Mint..
Mint generally has a good philosophy. It is also available in all our homes. Mint can be included in the diet to keep the body cool. Mint is a good remedy for heartburn. Mint also has anti-bacterial and anti-inflammatory properties. Mint can be used in the form of raita, sherbet.
Coriander..
Coriander is a good home remedy for heat. Include coriander in your diet. Coriander is also cool. Coriander is good for digestion. Coriander is eaten mixed with buttermilk. Apart from this, you can also make Kothmeera chutney from it. It is very hot.