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Benefits of Fennel Seeds: People with diabetes have to eat and drink carefully throughout the day. Before eating anything, make sure that it does not increase blood sugar. Many people with diabetes find it difficult to control blood sugar. In some people, blood sugar levels remain constantly elevated. Sometimes fasting sugar is high in the morning and sometimes blood sugar level suddenly increases after eating. This problem is permanent for diabetic patients.
If you want to control your blood sugar then a simple thing can help you. Fennel is mostly used as mouthwash in every household. This fennel is beneficial for diabetic patients. If you chew some fennel before sleeping at night, it keeps the blood sugar level under control. Eating fennel speeds up digestion and helps in reducing the symptoms of diabetes.
Benefits of eating fennel in diabetes
1. Fennel has antioxidant properties. Eating fennel increases the production of insulin in the body. Due to which it becomes easier to control blood sugar. In case of diabetes, fennel should be chewed before sleeping.
2. Constipation is also a big problem for people suffering from diabetes. Eating fennel also provides relief from constipation and also speeds up the process of bowel movement.
3. Fennel is also beneficial for the eyes. Fennel contains Vitamin A. Eating fennel in diabetes reduces the risk of retina related problems.
4. Chewing fennel increases the amount of digestive enzymes in saliva. Which helps in controlling blood pressure. Eating fennel is also beneficial for people who have high blood pressure.
5. Fennel can be consumed in case of digestive problems. By eating fennel, food is easily digested.