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Whatever we eat- Let's drink It has a direct impact on the blood sugar level. Diabetes patients especially need to take care of their blood sugar level. A sharp drop or sudden increase in blood sugar level proves harmful for health. This way Diabetes patients need to take special care of their diet. Here are some things that diabetes patients should avoid eating. These foods affect blood sugar levels and Health could prove to be harmful to.
What foods should not be eaten in diabetes?
Biscuits
Diabetics should avoid refined carbohydrates to keep their blood sugar levels normal. Carbohydrates are found in foods containing starch and sugar and can increase blood sugar levels. White Pasta, Breadbiscuits and baked goods contain starch. On the other hand, chocolate and syrups etc. contain high amounts of sugar, so it is wise to avoid eating these things.
Fried items
Fried items bought from the market or cooked in excess oil at home contain a lot of fat and calories which can cause heart problems and obesity. They also contain high amounts of sodium which increases blood pressure levels. In such a situation, diabetic patients should avoid fried items.
Pizza
Consuming unhealthy saturated fats and trans fats can also harm diabetics. These include chips, pizza, cakes, cookies and donuts etc. Instead of eating these things, diabetics should consume natural fats which are found in dry fruits and seeds.
full-fat dairy products
Diabetic patients should avoid consuming full fat milk and milk products. Instead of these, diabetic patients can make almond milk or soy milk a part of their diet.
Packaged Items
Diabetics should not make packaged processed foods a part of their diet. These contain added colours, sugar and flavours which can lead to diabetes. Health Are not good for.