look news india
New Delhi: To remain healthy, it is very important for the blood in our body to remain pure. The internal organs of our body are nourished with the help of nutrients like amino acids, glucose, proteins, hormones, oxygen and water present in the blood. Not only this, blood also helps in keeping us healthy by removing the dirty and toxic substances present in the body in the form of urine, sweat etc.
However, due to some reasons the blood becomes impure, which causes many problems in the body. In such a situation, it is important to clean your blood to stay healthy. You can purify the blood with the help of some food items. Let us know about some such foods which will naturally purify the blood in the body and help in keeping you healthy.
Garlic
Being rich in anti-bacterial and anti-viral properties, garlic helps in purifying our blood. It helps in reducing total serum cholesterol and bad LDL cholesterol present in our blood. It helps us to remain physically and mentally healthy.
Ginger
It prevents blood clotting and helps keep the blood thin naturally.
Jaggery
Jaggery is rich in iron. It also helps in keeping our digestive system balanced. It provides relief from the problem of constipation, which removes toxins and purifies the blood.