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What is blood pressure: Blood pressure has become a common problem in today's busy lifestyle. More than 20 crore people in India are affected by BP. So know the causes, symptoms and treatment of BP.
What is blood pressure? (what is bp in gujarati)
- There are two types of blood pressure (BP), high blood pressure and low blood pressure.
- BP is such a problem that even if it is low, it increases the problem and if it is high, it becomes a matter of concern.
- When a person's blood pressure increases, the heart has to exert a lot of force to pump blood, in such a situation the person gets very angry and sometimes even has trouble breathing.
- Normal BP is 120/80, but when it reaches 180/110 and more, immediate treatment is required.
Due to BP
- According to a report, the cause of BP is unknown in 90 percent of cases, but the main cause of the disease is genetics.
- For those who ignore the symptoms of BP, the problem can become fatal over time.
- According to research, women suffer more from high blood pressure.
- Apart from this, obesity and excess weight gain, high sodium intake, excessive alcohol consumption, lack of any physical activity are also risk factors for hypertension.
Symptoms of BP
The following symptoms are commonly seen in BP patients.
- Feeling tired and feeling heaviness in the body
- Shortness of breath and uncontrolled anger
- feeling dizzy or lightheaded
- Suddenly, his eyes were filled with darkness
- cold hands and feet
- Face turns pale when in extreme pain
- nausea or vomiting
Read this also- Symptoms of Low BP in Gujarati: Low BP can be dangerous, know its symptoms, causes and remedies
Home Remedies for BP
Lemon
Squeeze half a lemon in a glass of warm water and consume it daily on an empty stomach. It controls BP and also provides relief from increasing weight.
Fenugreek and celery
Fenugreek and celery are beneficial in the problem of high blood pressure. For this, soak one teaspoon of fenugreek and celery powder in a glass of water and consume it every morning on an empty stomach.
Green
Consuming green tea with tea reduces the risk of high blood pressure to a great extent. The antioxidants present in green tea keep a person away from many diseases.
Triphala
Consumption of Triphala is very beneficial for high BP patients, for this soak 20 grams of Triphala in water overnight and in the morning filter this water and drink it by adding 2-3 teaspoons of honey to it, it gives relief from BP problem.
Lavender
Lavender is very beneficial for BP patients. Since lavender has a cooling effect, it helps in controlling BP. Drink lavender tea every night before going to bed.