Tuesday , December 24 2024

Blood pressure can prove fatal for health, adopt Ayurvedic remedies to control BP | News India

Only 10% of people in India have normal BP

90% of people have uncontrolled BP

More than 55% people do not pay attention to this disease

Normal blood pressure – 120/80

high blood pressure

Lower one – 90+

low blood pressure

Why are high BP patients increasing?

-Bad diet

-Lack of workouts

-Cigarettes-Tobacco

Symptoms of high blood pressure

-Bleeding in the urine

– Headache

– Difficulty in breathing

-nose bleeding

How will BP be controlled?

-drink plenty of water

-Reduce stress and tension

– Eat meals on time

-Do not eat junk food

– Take 6-8 hours of sleep

– Avoid fasting

Dangerous high blood pressure

-Damage to the retina – poor vision

– Risk of stroke – Poor memory

– Difficulty in breathing

-Heart attack

-Heart failure

– Damage to the kidney

How to control cholesterol?

-Drink jaggery soup

-Eat jaggery

-Take jaggery juice

How to save kidney?

-Drink neem leaf juice in the morning

-Drink Pippala leaf juice in the evening