look news india
Only 10% of people in India have normal BP
90% of people have uncontrolled BP
More than 55% people do not pay attention to this disease
Normal blood pressure – 120/80
high blood pressure
Lower one – 90+
low blood pressure
Why are high BP patients increasing?
-Bad diet
-Lack of workouts
-Cigarettes-Tobacco
Symptoms of high blood pressure
-Bleeding in the urine
– Headache
– Difficulty in breathing
-nose bleeding
How will BP be controlled?
-drink plenty of water
-Reduce stress and tension
– Eat meals on time
-Do not eat junk food
– Take 6-8 hours of sleep
– Avoid fasting
Dangerous high blood pressure
-Damage to the retina – poor vision
– Risk of stroke – Poor memory
– Difficulty in breathing
-Heart attack
-Heart failure
– Damage to the kidney
How to control cholesterol?
-Drink jaggery soup
-Eat jaggery
-Take jaggery juice
How to save kidney?
-Drink neem leaf juice in the morning
-Drink Pippala leaf juice in the evening