look news india
How to reduce high blood pressure: Due to today's lifestyle and eating habits, the risk of high blood pressure has increased in young people. A reading of 120/80 or less is considered normal blood pressure. If blood pressure is consistently 140/90 or higher, see a doctor immediately.
High blood pressure is seen as a major risk factor for many serious diseases, with heart disease at the top. According to health experts, some home remedies can prove beneficial in the problem of high blood pressure. These home remedies can help control blood pressure levels.
vitamin C
According to health experts, daily consumption of foods containing Vitamin C can prove beneficial for patients suffering from high blood pressure. Vitamin C acts as a diuretic and can help reduce pressure in the blood vessels. For this, lemon, orange, spinach, tomato and green vegetables can be consumed in the diet.
Garlic
Garlic is considered very beneficial for health. Research shows that the properties found in garlic help reduce cholesterol, which can help control blood pressure.
Reduce the amount of salt in food
Research shows that reducing the amount of salt in food can help in controlling blood pressure easily.
carrot and spinach
Juice: Consumption of carrot and spinach juice is beneficial for blood pressure patients. It can help control blood pressure.
Beetroot and Amla Juice
Beetroot and amla juice are considered beneficial in controlling blood pressure and supplying nutrients to the body.