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In winter, the very thought of bathing in cold water creates a shiver in the body. But do you know that bathing with cold water is not only a challenging experience but is also very beneficial for health. According to a research published in the National Library of Medicine, bathing with cold water has many beneficial effects on the body.
Experts say that the biggest benefit of bathing with cold water in winter is to improve blood circulation. Cold water forces the blood cells to first contract and then expand. This process accelerates blood circulation, thereby providing adequate oxygen and nutrients to every part of the body.
Immunity will also increase
Cold water also plays an important role in increasing immunity. Bathing with cold water strengthens the body’s immune system, which helps in fighting common infections in winter. Additionally, cold water closes the skin pores, making the skin tight and glowing. It also proves to be a boon for hair. Bathing with cold water keeps hair soft and shiny and also reduces hair fall.
what a stressful life stress will reduce Cold water can also be a cure. Bathing with cold water increases the level of endorphin hormones in the body, which helps in improving mood and reducing stress. Apart from this, it also reduces muscle swelling especially after workout. However, the benefits of taking a cold shower are not for everyone. People with heart disease, high blood pressure or diabetes should avoid it. It is better to consult a doctor before taking bath with cold water.