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Benefits And Side Effects Of Black Pepper: Black pepper is used as a spice in most homes in India. Black pepper, rich in medicinal properties, has antibacterial, antimicrobial, anti-obesity and anti-inflammatory properties. So know the benefits and disadvantages of eating black pepper.
Benefits of black pepper
Protection from infections
Black pepper can help fight bacteria. Black pepper has antibacterial properties. These properties help people fight bacteria.
Provides relief from joint pain
Black pepper has anti-inflammatory and anti-arthritic effects, properties that can be effective in reducing pain and inflammation caused by arthritis.
Beneficial for oral health
Black pepper has anti-inflammatory and antimicrobial properties. Which kills the harmful bacteria present in the mouth and relieves inflammation. Eating black pepper keeps the teeth safe.
Improves digestion
Black pepper contains piperine, which helps in increasing the digestive capacity and also improves the digestion process. This can help in getting rid of problems like gas, constipation and indigestion.
Helpful in weight loss
Black pepper contains piperine and has anti-obesity effects, which can help in weight loss. Black pepper can be added to food or can also be used by making a decoction.
Provides relief from cold and cough
Piperine present in black pepper provides relief from cold and cough. Black pepper increases the immunity of the body. It helps the body fight bacterial and viral infections.
Harmful effects of black pepper
- Black pepper has a very hot nature. People with bile nature should avoid consuming black pepper.
- Avoid giving large amounts of black pepper to small children.
- Pregnant and lactating women should consume black pepper only after consulting a doctor.