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Diabetes is a problem that most people are facing. It causes high blood sugar levels and lack of awareness and late diagnosis often makes it difficult for people to manage this condition.
When there is a lot of fluctuation in blood sugar level due to diabetes, it causes a lot of damage to health. Diabetes can cause many other health problems like kidney failure, obesity and serious heart diseases. Usually, a diabetic patient is advised to take medicines and insulin injections etc. to control his blood sugar level. But along with this, you should also take care of your diet.
There are many foods which have high fiber and low glycemic index. In such a situation, the consumption of these foods is considered very good for diabetic patients. Bitter gourd is also one of them. If you are suffering from diabetes, then you can make bitter gourd juice and drink it.
Despite its slightly bitter taste, bitter gourd juice acts like a tonic in controlling diabetes. So today in this article we are telling you about some unique benefits of bitter gourd juice for diabetic patients-
Controls blood sugar level
The specialty of bitter gourd is that it has some anti-diabetic properties, due to which the consumption of bitter gourd juice helps in controlling blood sugar levels. Bitter gourd contains an insulin-like compound called polypeptide-P or P-insulin, which helps in reducing blood sugar levels in diabetics. Apart from this, it also contains a compound called charantin, which helps in reducing blood sugar levels. Combined with polypeptide-P, charantin increases the body's ability to handle glucose.
Improves insulin sensitivity
Consuming bitter gourd juice helps in increasing insulin sensitivity. Bitter gourd can prove to be helpful in controlling metabolism and glucose absorption. Because of this, regular consumption of bitter gourd juice has many benefits, but the biggest benefit is that it increases the body's sensitivity to insulin.
Reduces oxidative stress
Bitter gourd is rich in antioxidants like vitamin C, beta-carotene and other polyphenols that can help reduce oxidative stress. Diabetics are often prone to oxidative stress, which can lead to several complications. It can also damage various parts of the body. By reducing oxidative stress, bitter gourd juice can help prevent complications like nephropathy, neuropathy and retinopathy which are very common in diabetic patients.
Helps maintain weight
Bitter gourd juice is low in calories and high in dietary fiber, which helps in maintaining weight. In this sense, it is also considered good for diabetic patients. Maintaining a healthy weight is important for diabetics as it improves insulin sensitivity.