look news india
New Delhi: Bitter Gourd: Bitter gourd is very beneficial for health, but seeing it in the food plate, not only children but many adults also start shrinking their noses and mouths. The reason is its bitterness. Do you know that because of this you are deprived of many health benefits? In such a situation, learn some tips and tricks in this article to remove its bitterness and consume it without any fear.
Boil bitter gourd in salt water: To remove bitterness, soak bitter gourd in salt water for some time. It helps in the absorption of flavonoids, which give bitter gourd its bitterness.
Uses of curd: Bitter gourd is very beneficial for health, but if you avoid eating it due to its bitterness, then you can cut it into small pieces and soak them in curd for 2 hours. By doing this you will not feel its bitterness.
cook with sourness :Sour is very effective in removing bitterness. In such a situation, to remove the bitter taste of bitter gourd, add cream to it while making its vegetable. For this you can also use dry mango powder or lemon.
Prepare by extracting bitter gourd seeds: Making curry from bitter gourd seeds also increases its bitterness. If you want to extract it, then remove its seeds and make a vegetable.
Peel off the top: The bitterness of bitter gourd can also be removed by removing the surface of its peel. This will make your vegetable tasty and the bitterness will also reduce.