Biotin: If you want to keep your hair and skin healthy, include biotin-rich foods in your diet

New Delhi: Biotin: Often lack of nutrition in food makes us a victim of many diseases. We supply these nutrients in the form of medicines or supplements. One such vitamin is biotin, which is very helpful in maintaining good health of our skin and hair.

It is known as a B-complex vitamin. It is a water soluble vitamin, that is, it dissolves well in water. Therefore our body is not able to store it. Therefore, we have to supplement it regularly with the help of diet or supplements. Let us know what are the main functions of biotin and how we can overcome its deficiency.

Biotin plays an important role in the formation of cells, which helps in the development of the body.

Skin, Nail and Hair Health

Biotin is also important for the health of skin, nails and hair, keeping them strong and shiny. Its deficiency can cause problems like hair fall, acne, broken nails.

Thus, biotin is essential for physical and mental health and its deficiency can lead to skin, nail and hair problems. Therefore sometimes people also take it in the form of supplements but taking it from natural sources is more beneficial for our health. So let us know about biotin rich foods.

Biotin Rich Foods:

eggs

Eggs are a good source of biotin. The egg white contains more biotin than its yolk.

Almond

Almonds are also a good source of biotin. The deficiency of this vitamin can be overcome by eating some almonds daily.

soy products

Soy products such as soy milk, tofu and soy beans also contain biotin.

Walnut

Nuts also contain biotin in good quantity.

Capsicum

Capsicum also contains biotin.

Papaya

Papaya also provides biotin and is a good choice.

fatty fish

Seafood like salmon and tuna also contain biotin.