look news india
Homemade Weight Loss Drinks: The possibility of weight gain increases in the winter season. Because in this season people consume parathas and oily food in large quantities. However, it is not difficult to lose weight during the winter season, for this you can include some homemade drinks in your diet.
These homemade drinks warm the body and speed up the metabolism. If you want to lose weight easily in winter, then we are going to tell you some drinks, by including them in your diet, you can lose weight.
Best drinks for weight loss in winter
Ginger Lemon Water
Ginger has anti-inflammatory and antioxidant properties. Which is very beneficial for weight loss. Consuming ginger in winter strengthens the immune system and helps in rapid weight loss.
Material
- 1 inch piece of ginger
- 1 cup / 250 ml water
- 1 teaspoon lemon juice
- ¾ tsp roasted cumin powder
How to make this drink
- Cut ginger into small pieces and blend it with water in a blender.
- – Pour ginger water in a glass and add roasted cumin powder and lemon juice to it.
- This winter weight loss drink is ready.
green tea with lemon
Green tea is the best drink for weight loss, the anti-oxidants present in it speed up the metabolism and reduce weight rapidly.
Material
- 2 teaspoons green tea leaves
- 1 cup/250 ml hot water
- 6-7 mint leaves
How to make this drink
- – Put water and mint leaves in a pan and boil.
- – Then turn off the gas and put green tea leaves in it.
- Let them soak for at least five minutes.
- Now filter it. Drink it hot to see its benefits.
cinnamon and honey
This drink is the best option to lose weight in winter. Cinnamon maintains heat in the body by speeding up metabolism. Cinnamon helps in getting rid of fat quickly. Drinking cinnamon with honey is more beneficial.
Material
- 1 teaspoon cinnamon
- 1 teaspoon honey
- 1 cup or 250 ml hot water
How to make this drink
Heat water and add cinnamon to it and mix all the ingredients including honey.
Berry, Lemon and Apple Cider Vinegar Drink
Lemon juice plays an important role in weight loss. This causes rapid weight loss. However, drinking lemon juice is not recommended during cold weather. It can be prepared as a hot drink.
Material
- 2 tbsp mixed berries
- 1 teaspoon lemon juice
- 1 teaspoon honey
- 1 tablespoon apple cider vinegar
- water as required
How to make this drink
- Mash the blackberries in a cup.
- Add honey to this weight loss drink to get a sweet taste.
- Now mix lemon juice and apple vinegar in the cup containing berries.
- Then add lukewarm water to the cup, mix and drink.
dark chocolate drink
Dark chocolate is very healthy for both weight loss and skin. Along with weight loss, dark chocolate also provides relief from stress.
Material
- 1 tbsp dark chocolate (chopped)
- 1 teaspoon black coffee powder
- 1 cup 250 ml water
- ½ teaspoon flax seeds
How to make this drink
- – Add black coffee and hot water in a pan.
- – Add flax seed powder to it and mix well.
- – After this add dark chocolate to it and cook. Drink it hot.