Best exercise to reduce obesity!

Obesity without exercise It is impossible to get rid of it. But very difficult workouts are not required to melt the fat accumulated in the body. It can be reduced with the help of very easy exercises. Here we are telling you about some such physical activities.

Obesity begins with the accumulation of fat around the stomach. A protruding belly not only looks bad but also poses a risk to the heart.

Obesity is an important factor for life-threatening diseases like heart disease and diabetes. In such a situation, if you are also struggling with the problem of obesity, then know here how to get rid of it as soon as possible. In this article, we are telling you about some such exercises for which you will not need to go to the gym and along with reducing obesity, the heart will also start getting stronger.

walking fast

Brisk walking is an easy and effective exercise. It not only helps in losing weight but also keeps your heart healthy. A 30-minute brisk walk every day can protect you from obesity and many dangerous diseases.

jogging

Running is a very effective and economical way to burn calories. You can easily do it on the terrace of your house and in a park. Keep in mind that initially run at a slow pace and then gradually increase the speed.

cycling

Cycling is an exercise that strengthens your abdominal and leg muscles. You can do it at home on a cycling machine or by cycling outside.

Surya Namaskar

Surya Namaskar is a great exercise for the whole body. It keeps your digestion healthy and also helps in reducing fat. Try to do 12 to 15 Surya Namaskars daily.

Squat

Squats are an exercise that strengthens the legs and abdominal muscles. To do this, stand straight and keep your feet slightly apart at shoulder width. Keep your hands straight in front. Sit down as if you are sitting on a chair. The knees should be bent at a 90 degree angle. Come back to the straight position.