Benefits of walking in the evening in summer

Everyone knows that walking is very good for health, but in this summer season, walking in the evening is even better.

Exercising in the evening strengthens the muscles. Walking not only controls weight but also increases immunity. You may also get these benefits:

the evening is cool
After 5 pm the weather is a bit cool, so walking in the evening is not tiring, you can walk a few more kilometers.

Sleep well: When you take a walk in the evening, you fall asleep immediately as soon as you go to bed, there is no tension of not being able to sleep even for a moment, you get good sleep immediately after going to bed.

reduces mental stress
Mental stress is high during work from morning to evening. Walking for half an hour and then meditating for 10 minutes will reduce mental stress.

which exercise Good for heart health It is also good for heart health and it also helps in controlling body weight, so overall it is good for health.

Keep these things in mind while exercising in summer

You should exercise after 4 pm, even if you exercise indoors, exercise at 4 pm, it is hot now till 4 pm, so after 5 pm is good.

Maintain water level in the body
Whether you are walking or doing any exercise, you should maintain the water level in the body. Keep a water bottle with you, otherwise drinking a glass of water after exercise in the evening will prevent dehydration in the body, this will give you energy to exercise.

wear loose dress
In summer, you should exercise wearing loose cotton dress, if you wear tight clothes you will sweat more, so keep this in mind.

listen to your body
You should listen to your body while exercising. So if your body tells me I can't do it, don't do the workout again. We have to listen to our body and when it tells us that it is not working, we should not take stress and go for a workout.

Don't exercise when your body is dehydrated
Headache: If you drink too little water you will get headache, so if you have headache in summer then first of all you should drink more water.

If the color of urine is very yellow then it is a sign of low amount of water in the body. So by looking at the color of urine you can know whether your body needs water or not.

Do not exercise if the water level in the body is low. cold
Water
Take bath with. If you feel very tired
So
See a doctor.