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There are many sources of protein for non-vegetarians like meat, fish or any other food items which also provide large amount of protein.
Soybean proves to be most beneficial for vegetarians. Eating it provides sufficient amount of protein.
It contains all the essential amino acids that are required for healthy muscles and bones.
Vegetarians, especially athletes or those who are very active, need adequate amounts of protein, and soybeans can be a helpful addition to their diet.
According to health experts, by consuming just 100 grams of it daily, you will not need milk, eggs and meat.
Soybean is such a powerful source of protein that after eating it you will not need to consume eggs, meat or milk.
Soybean is considered a good source of fiber. One cup of it contains about 10 grams of fiber, which is very beneficial for health.
Soybeans are considered a good source of fat. They contain essential omega-6 and omega-3 fats.
Soybean is very beneficial for heart health and reduces the risk of many diseases.