look news india
New Delhi: Rich in nutrients, figs are known for their many properties. It is a delicious and nutritious fruit, which provides many health benefits. It is used both fresh and dry but do you know that drinking it soaked in water gives double the benefits. Eating figs soaked in water overnight (Soaked Anjeer Benefit) can increase its nutritional value, which can provide many benefits. Let us know some benefits of eating soaked figs daily-
diabetes management
Figs contain natural sweetness, yet figs have a low glycemic index, making it a good choice for diabetics. The soluble fiber in soaked figs helps stabilize blood sugar levels and may help in diabetes management.
helpful in weight loss
Figs are low in calories but high in fiber, making them a great choice for people trying to lose weight. The fiber present in it keeps your stomach full for a long time, which reduces cravings and helps in weight management.
make heart healthy
Figs contain potassium, a mineral that helps control blood pressure and maintain heart health. By including soaked figs in your diet, you can reduce the risk of high blood pressure and improve the functioning of the heart.
Improve sleep quality
Figs are a natural source of tryptophan. It is an amino acid that plays an important role in the production of serotonin and melatonin, the sleep-regulating hormones. Eating soaked figs before bed can improve relaxation and sleep quality.
reduce cancer risk
Figs contain phytochemicals such as coumarins and flavonoids, which have been studied for anti-cancer properties. Regular consumption of soaked figs may help reduce the risk of certain types of cancer, including breast and colon cancer.
Improves digestive system
Soaked figs are a great source of dietary fiber, which improves your digestive health. In such a situation, the fiber present in it helps in controlling bowel movements, preventing constipation and stimulating the digestive system.
Improves bone health
Soaked figs are a good source of calcium, which is essential to keep bones strong and healthy. Including figs in your diet may help prevent bone loss and reduce the risk of osteoporosis, especially in menopausal women.
Increase immunity
Figs are rich in antioxidants like vitamin C and flavonoids, which help strengthen the immune system and protect the body from infections and diseases.
keep skin healthy
The vitamins and minerals present in soaked figs, such as vitamin E and zinc, contribute to healthy skin by promoting collagen production, reducing inflammation and protecting against oxidative damage.