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Nutritionist and dietitian Shikha Agarwal Sharma (Shikha Agarwal Sharma, Celebrity Dietitian) According to , taking salt with water has many benefits. It helps with everything from dehydration to improving digestion. Plain water is essential for hydration, but salt water works to replenish electrolytes. It is especially beneficial for people who exercise regularly, sweat a lot, or live in a hot climate.
Improved respiratory health
Gargling with salt water helps relieve sore throat and inflammation in the respiratory tract. It also clears phlegm, helping to relieve symptoms of allergies and colds. Consuming common salt with water also acts as a diuretic, it increases urine production to flush out toxins from the body.
Beneficial for skin
The minerals present in salt water help in healing by reducing inflammation. Apart from this, it also helps in improving skin conditions like eczema and psoriasis. It also contributes to overall skin health by hydrating and balancing the pH level of the skin.
Digestion will be good
Salt water can stimulate the production of digestive enzymes and hydrochloric acid in the stomach. This helps with digestion and nutrient absorption. In addition, it draws water into the bladder, softening stools and relieving constipation if passed regularly.
Hydration and electrolyte balance
Salt water helps replenish electrolytes like sodium, potassium and chloride, which are essential for hydration, digestion and muscle contraction. It is also beneficial in case of discomfort due to exercise or continuous sweating, as these activities deplete electrolytes.
how to use?
For this, use Himalayan pink salt or Samdri salt, which contains micro minerals that provide a high amount of health benefits. Avoid using table salt as it does not contain a high amount of minerals. Start with a small amount of salt, soak about 1/4 teaspoon of salt in a cup of warm water. You can gradually increase the dosage to half a teaspoon.