look news india
New Delhi: We Everyone loves the sweet and sour taste of pineapple in many desserts including ice cream. This fruit is not only loved for its taste and aroma, but it is also considered a very healthy fruit. It is also known as pineapple and is rich in vitamin C as well as vitamin B6, magnesium, potassium, iron riboflavin, copper, potassium and fiber.
Being rich in these nutrients, there are many benefits of including it in the diet. Pineapple especially helps in digesting meat. If your digestive system is bad then definitely include pineapple in your diet. Let's know its other benefits-
Increases immunity
Eating pineapple increases the body's immunity and keeps the body healthy. Vitamin C present in it increases immunity and also reduces the risk of seasonal diseases.
Reduces joint pain
Pineapple has anti-inflammatory and pain-relieving properties, which helps in relieving joint pain and osteoporosis.
Helpful in strengthening bones
Eating pineapple in summer strengthens the bones and keeps the body healthy. The calcium present in it relieves muscle pain, manganese and calcium cure many bone diseases.
Prevents cancer
Smoking and tobacco generate free radicals in the body. The flavonoids and phenolic acids in pineapple contain antioxidants that protect cells from damage caused by free radicals.
Helpful in weight loss
If you have been thinking of losing weight for a long time, then eat pineapple in limited quantity in summer. Eating pineapple reduces weight as well as belly fat. It keeps the body hydrated as well as increases metabolism, which helps in weight loss.
Keeps the heart healthy
The fiber present in it helps in keeping the heart healthy by reducing the amount of cholesterol. Its consumption reduces the risk of heart-related diseases and also provides relief from obesity.
Keep your skin healthy
Pineapple juice contains vitamin C and beta carotene. These antioxidants help reduce wrinkles on your body and also improve skin texture. They also reduce skin damage caused by sun and pollution.