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Bhindi is also commonly called Okra and in English it is also called Lady Finger. Bhindi is high in fiber and contains many types of vitamins and minerals. Bhindi is also rich in calcium and also has anti-obesity properties.
Okra is useful in controlling diabetes, the eugenol found in it increases insulin resistance in the body and controls blood sugar. Therefore, eating okra is considered beneficial for diabetic patients.
Okra is rich in fiber which helps in controlling weight. Its anti-obesity properties help in weight loss and also improve digestion. Eating okra increases metabolism. Not only this, people who often remain ill due to weak immune system should consume okra because its consumption strengthens the body to face seasonal diseases.
Beta carotene found in ladyfinger is considered very good for eye health. It improves eyesight and gives relief from problems like eye irritation, burning sensation in eyes and watery eyes in summer.
Ladyfinger helps in maintaining good heart health. The anti-oxidants found in it help in reducing bad cholesterol. Not only this, the potassium found in ladyfinger controls high blood pressure, which reduces heart-related risks.