Benefits of Hibiscus: Maa Durga's favorite red flower is a treasure of health, heart and liver will become healthy

How to use Hibiscus flower: Jasud also known as Hibiscus is a beautiful flowering plant whose flowers are mainly offered to Durga during Navratri. This flower not only enhances the beauty of the garden but is also considered very beneficial for health.

Although very few people know this, Jasood has been used in Ayurvedic medicines for centuries. The decoction of its flowers, leaves and its tissues is used to treat many diseases. The health benefits of jasood have been confirmed in several scientific studies. In this article you can know about the tremendous health benefits associated with hibiscus.

1. Helps reduce high blood pressure
A study published in NIH shows that consuming hibiscus helps reduce high blood pressure and improves heart health. It is believed that the elements called anthocyanins present in them help in dilating the blood vessels, thereby preventing the problem of blood pressure.

2. Improves digestion
The fiber present in hibiscus helps in maintaining proper digestion. It makes bowel movements easier and provides relief from problems like constipation.

3. Helpful in weight loss
According to a 2014 study, hibiscus helps in reducing body weight. However, they are low in calories and the fiber present in them keeps you from feeling hungry for a long time, which makes you eat less and helps in losing weight.

4. Increases immunity
Hibiscus is rich in Vitamin C, which helps in strengthening the body's immune system. It also helps the body fight infections like cold, cough and fever.

5. Keeps the liver healthy (Boost liver health)
Consumption of hibiscus is considered very beneficial for liver health. It helps the liver to function better which is essential for overall health. In a 2014 study, people who consumed hibiscus saw improvements in fatty liver.

How to consume Jasood
The best way to consume Jasood is by drinking it as tea or kava. For this boil 1 cup water. Then add Jasood flowers in it and after boiling for 5 minutes, filter it through a sieve. Now you can enjoy your tea by adding honey and lemon juice as per taste. 1-2 cups of Jasood tea a day is beneficial. But if you are taking any kind of medicine then avoid consuming it in excess.