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Benefits of Gulkand For Good Sleep : Getting good sleep is very important for health. In today’s stressful times, many people do not get enough time to sleep, while many people are not able to sleep peacefully due to stress. This may have adverse effects on health. Here we are telling you an effective and simple solution to get good sleep in such a situation. By following this remedy you will get comfortable and good sleep and your health will also remain better.
Gulkand can help you get better sleep. You can drink milk by adding gulkand to it every night before sleeping. Gulkand is a delicious and nutritious dish made from rose petals. To make Gulkand, rose petals are mixed with sugar and dried in the sun for several days. Gulkand is rich in antioxidants, vitamins and minerals. Drinking it with milk is beneficial for the body in many ways.
How are Gulkand and milk beneficial?
Magnesium and an amino acid called tryptophan present in Gulkand increase the production of melatonin in the body. Melatonin is a hormone that regulates sleep. Also, warm milk helps in relaxing the body and sleeping peacefully. A mixture of Gulkand and milk is a natural remedy to improve sleep quality.
Very effective in reducing stress
The antioxidants and vitamin C present in Gulkand help in reducing stress and anxiety. Apart from this, drinking Gulkand with milk helps in controlling mood swings and keeping the mind calm.
Beneficial for stomach and heart
Gulkand helps in improving digestion. It also provides relief from problems like constipation and indigestion. The anti-oxidants present in Gulkand also help in reducing the risk of heart disease. Vitamin C also helps in making the skin healthy and glowing. It also reduces acne and blemishes on the skin.
How to make Gulkand milk and when to drink it?
Making milk gulkand is very easy. You can mix one spoon of Gulkand in a glass of hot milk and drink it. If you want, you can also add some cardamom or saffron to it. For better sleep, mix Gulkand in warm milk and drink it before sleeping. You can drink it any time of the day.