Benefits of green gram: Green gram is rich in protein, know the benefits

source of protein

Green gram has high protein content, which is a better alternative to meat and dairy products.

rich in fiber

Consumption of fiber improves digestion, controls weight and reduces cholesterol.

Rich in vitamins and minerals

Green gram is rich in vitamins and minerals like vitamin C, E, K, folate, magnesium and potassium. These strengthen our muscles and help in growth.

rich in antioxidants

The antioxidants present in it help in protecting the body from many diseases.

help in weight loss

Being rich in fiber and protein, green gram is helpful in weight loss.

keep sugar under control

Regular consumption of green gram helps in maintaining the blood sugar level in our body, thereby preventing diseases like diabetes.

heart healthy

Fiber and other nutrients keep the heart healthy and reduce the risk of heart disease.

protection from infection

The nutrients present in it strengthen the immune system and help fight infections.

source of energy

Green gram contains proteins and carbohydrates, which provide necessary energy to our body.

improves digestion

Fiber improves digestion and gives relief from constipation.