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Benefits of fennel water: Whether you will be full of energy throughout the day or not depends on how you start the day? If the day is started with healthy things then the body gets energy for the whole day. This should be taken care of during summer. If you do not eat the right foods during summer, dehydration, loss of appetite and digestive problems can occur. During these days, there is more heat wave due to which the risk of heat stroke also increases. If you want to avoid this problem and get energy to work throughout the day, then start your morning with fennel and sugar water.
Fennel cools the body during summer and has many benefits. It contains electrolytes which keep the body hydrated. In summer, appetite often decreases and digestive problems also occur after meals. In such a situation, eating fennel solves problems related to digestion. Fennel contains a compound called anethole which also reduces the risk of bloating, indigestion, gas, constipation, blood pressure and heart-related problems.
Benefits of fennel and sugar water
If its water is mixed with sugar and fennel and then this mixture proves to be like nectar in this season. If you drink fennel water with sugar in the morning, you will get the following benefits.
– Fennel and sugar water improves digestion. Consuming it every morning provides relief from problems like flatulence, indigestion, gas and constipation.
-Fennel helps in controlling blood pressure and also reduces the risk of heart related problems.
-Fennel increases metabolism and reduces fat. Drinking this water every morning will help you lose weight faster as it has less calories and also reduces the desire to eat salt.
-Drinking fennel and sugar water early in the morning also keeps blood sugar level under control. Sugar contains natural sugars that gradually increase blood sugar. Due to which blood sugar does not increase.
– Fennel contains abundant amounts of antioxidants which strengthen the immune system. This water also works to detoxify the body and remove toxins from the body.
– Fennel contains a cooling agent which calms the mind as well as the body. Drinking fennel and sugar water every morning during summer keeps the mood good and maintains energy in the body.
How to make fennel and sugar water?
If you want to make fennel and sugar water, called nectar in summer, then soak one spoon of fennel and a piece of sugar in a glass of water overnight. Keep this water covered overnight and filter it and drink it in the morning.