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Fennel seed syrup health benefits : The heat of the sun is increasing day by day. Our craving for soft drinks is increasing. From ice creams to smoothies, lassi to home-made soft drinks, we are craving comfort food. While bottled and refrigerated drinks have their own distinct taste, home-made soft drinks have their own distinct taste.
Generally we all use fennel as a mouth freshener. Many people add it to various sweets. But if you want to drink cold drinks in summer then it will help in cooling your body. The sherbet made from it, which is also called saunf sherbet, is very beneficial in summers. It does not require much effort to prepare it. Along with providing relief from body heat, it also provides health benefits. Let us learn how to make fennel sherbet.
Let us first know the health benefits of fennel,
1 Aids digestion
Fennel has properties that help reduce digestive problems like bloating, gas and indigestion. These stimulate the production of digestive enzymes, which aid in better digestion. For this reason, if you go to a hotel for dinner, you will be given somphu after the meal.
2 freshens breath
Fenugreek has antimicrobial properties, which is why it helps freshen breath when you chew it. It stimulates the production of saliva, which helps wash away bacteria in the mouth.
3 Beneficial for constipation
Fenugreek has mild laxative properties and works to soften the stool. It stimulates bowel movements, which helps relieve constipation. They also contain fiber, which adds bulk to the stool and makes bowel movements easier.
4 Reduces inflammation
It has carminative properties that help in removing bad gas from your stomach. Fenugreek helps reduce bloating and stomach discomfort by relaxing the muscles in the digestive tract and reducing gas production.
5 antioxidant properties
Fenugreek contains flavonoids and phenolics like Antioxidant Contains, which help in neutralizing harmful free radicals in the body. It helps reduce inflammation and protect against chronic diseases like heart disease and cancer. If you consume fennel regularly then it will be very beneficial for your health.
How to make Somfu drink?
Ingredients for Fennel Syrup:
Fennel 1/4 cup
water 4 cups
sugar 1/2 cup
juice of 1 lemon
Pieces of ice
fresh mint leaves
How to make fennel sherbet?
>> Add fennel and water in a steel pan. Bring to a boil over medium heat.
>> After this mixture gets heated, turn off the stove and leave the mixture for about 10-15 minutes, this will release the aroma of fennel in the water.
>>After this let the mixture cool down to room temperature.
>>After this, filter the water from the mixture and collect it in a container.
>> Mix sugar in filtered water.
>>You can increase or decrease the quantity of sugar as per your taste.
>>For some more taste, squeeze the juice of one lemon in this sherbet.
>> Before serving, keep the sherbet in the refrigerator for at least 1-2 hours.
>>Apart from this, you can also serve it with ice cubes.
>> To increase the freshness of this drink, you can use fresh mint leaves.