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Dates are considered very beneficial for health. If you have anemia and get tired quickly, include dates in your diet. Eating dates cures both these problems without medication. Because dates are rich in iron and fiber. If you eat 2 dates on an empty stomach in the morning, the body will get the necessary nutrients. This helps in curing many diseases.
When to consume dates?
Dates contain natural sugar which is not harmful for health. Therefore, diabetic patients can also eat dates. If you have diabetes and feel like swallowing food repeatedly, then eat dates. According to health experts, to get the benefits of eating dates, eat 2 pieces of dates in breakfast in the morning. Eating dates on an empty stomach in the morning is beneficial for both men and women. This keeps the body energetic.
benefits of eating dates on an empty stomach
1. Eating dates on an empty stomach in the morning helps in improving the health of the body Hemoglobin increases and the problem of anemia goes away.
2. Dates are a source of fiber. Regular consumption of dates on an empty stomach eases the process of bowel movement. Provides relief from constipation, indigestion.
3. Eating dates reduces hunger, which prevents overeating and keeps weight under control.
4. Dates contain iron which supplies blood to the body. Dates are rich in vitamins and minerals, which are beneficial for pregnant women.
Why are dates a boon for men?
In Ayurveda, dates are used as a medicine. According to Ayurveda, consuming dates and milk together increases the fertility of men. Boiling two or three dates in milk and consuming it with milk daily increases both strength and semen. Dates also contain magnesium, which works to control sugar in the body. Therefore, people with problems like diabetes should also consume milk and dates.