Benefits of drinking saunf wala dhoodh

The sweet taste and aromatic flavor of fennel makes it special. Chewing a little fennel after meals not only helps in digestion, but it also reduces bad breath like a natural mouth freshener. Fennel is used to enhance flavor in various vegetables and sweets. At the same time, there are many health benefits of drinking fennel milk (Saunf Ka Dhoodh) in winter. Let us know the benefits of drinking fennel milk and how to make it at home.

Benefits of drinking fennel milk

1. Boosts digestion (Improves Digestion)

People often suffer from digestive problems in winter, such as flatulence, heaviness, and constipation. In such a situation, fennel milk can prove beneficial. The essential oils present in fennel increase the digestive power, thereby eliminating stomach related problems. Its regular consumption provides relief from stomach cramps and pain. If you drink fennel milk, your digestive system remains healthy and your stomach feels light.

2. Helpful in Weight Loss

Fennel is rich in dietary fibre, which increases the metabolic rate of the body. With faster metabolism, it becomes easier to burn calories. Also, with the help of fennel, appetite decreases and there is no desire to eat again and again. When you drink fennel milk, cravings reduce and overeating is prevented. This helps in weight loss and keeps you fit.

3. Improves Hemoglobin Level

The combination of fennel and milk increases the level of hemoglobin in the body. Fennel contains iron, which is helpful in removing anemia. If you feel tired or weak, drinking fennel milk provides energy to the body and maintains the hemoglobin level in the blood.

4. Strengthens bones (Good for Bone Health)

Milk contains nutrients like calcium, vitamin D, and phosphorus. All these elements make bones strong. Drinking milk with fennel increases the strength of bones and provides relief from problems like joint pain or osteoporosis. Fennel milk is very beneficial for bone health, especially in winter.

Recipe of Saunf Wala Dhoodh

Making fennel milk is very easy. You can prepare it at home in just a few minutes.

Ingredients,

• 1 glass milk
• half glass of water
• 1 teaspoon fennel seeds

Method,

1. mix milk and water,
   Mix 1 glass milk and half glass water in a pan and keep it to boil on medium flame.
2. add fennel,
   When the milk starts boiling, add 1 teaspoon fennel seeds to it.
3. cook thoroughly,
   Let the mixture cook on low flame for 10 minutes so that the nutrients of fennel dissolve properly in the milk.
4. strain and drink,
   Let the milk cool slightly, then filter it and drink it. If you want, you can also add honey or jaggery to it.