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Curry leaves have also become an essential part of Indian cuisine. Earlier it was used mostly in South India, but now it is used in every corner of India. It not only enhances the taste of food but is also very beneficial for health. These small green leaves are full of many properties.
benefits of curry leaves
Ayurveda expert Dr. Dimple Jangra says that you should include at least 7 or 8 curry leaves in your diet every day. If you do not like to add it to vegetables, then you can eat it directly or even boil it in water and drink it.
Improves digestion
Experts say that people who have any kind of digestive problem should definitely eat curry leaves. This makes our digestive system work better. Eating curry leaves reduces the problem of gas, swelling and indigestion.
Immunity will be strengthened
Curry leaves have many properties like anti-fungal, anti-bacterial and anti-oxidant. All these elements work to increase the immunity of our body and protect us from diseases. Apart from this, they also help in protecting from infections. The antioxidants present in it are helpful in fighting free radicals.
your heart will be good
Curry leaves are also rich in fiber. It helps in controlling bad cholesterol. Apart from this, they help in reducing the risk of heart disease. Curry leaves are also rich in potassium, which prevents any problem related to blood pressure.
Skin and Hair Care
Curry leaves contain vitamins A, B, C and E. All these elements help in purifying our blood. It improves skin and also makes hair healthy. If you are troubled by pimples, blemishes etc. then you should eat curry leaves regularly.
