Benefits of cold shower: Does bathing with cold water strengthen the immune system, know the truth | News India

Makes you feel refreshed. It also provides relief from humidity and heat. It is also beneficial for health in many ways. Bathing with cold water early in the morning is beneficial for physical and mental health. Some people believe that cold water strengthens immunity and removes diseases, but how much truth is there in this and what is the effect of cold water on health, let us know…

benefits of bathing with cold water

1. Improves mental health
Taking a bath with cold water refreshes the mind. It can relieve stress and depression. Bathing with cold water releases a hormone called endorphin in the body, which improves the mood.

2. Improves blood circulation
Taking a bath with cold water improves blood circulation a lot. This keeps the heart healthy. It can also help in managing blood pressure. Apart from this, the risk of heart related diseases can also be reduced.

3. Increases metabolism
Taking a cold shower increases the metabolic rate, which increases the body's ability to absorb energy and aids in weight loss. Cold showers make the body work harder to maintain a normal temperature, thus burning more calories.

4. Beneficial for skin and hair
Bathing with cold water is good for skin and hair. This creates moisture in the skin and closes the pores. By doing this the skin remains soft. Along with this, cold water is also beneficial for hair, it strengthens the roots of the hair.

Harmful effects of bathing with cold water
1. Bathing in very cold water can lead to hypothermia. That is, the body temperature drops below normal.

2. Taking bath with cold water can cause muscle tension.

3. Bathing in cold water can increase sensitivity in some people. This can cause cold and cough.

Does bathing with cold water strengthen immunity?
According to research, bathing with cold water improves blood circulation in the body. This increases immunity. It can increase white blood cells, which are helpful in fighting diseases and infections in the body. However, good diet, good sleep and exercise are also necessary for this.