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Benefits of cinnamon: Sweet and spicy in taste, cinnamon is considered beneficial for health. Also, a recent research has shown that consumption of cinnamon can be beneficial for blood sugar patients. Cinnamon is especially beneficial for people who have prediabetes.
A research has proved that consuming cinnamon helps in controlling blood sugar levels. Research has looked at how cinnamon affects blood sugar. In this research, people suffering from diabetes were fed 4 grams of cinnamon daily for 4 weeks. After four weeks, it was found that those who were given cinnamon had better control over their blood sugar than those who did not eat cinnamon.
The results of this research showed that people who consumed 4 grams of cinnamon per day had lower fasting blood sugar levels compared to the control group. This research proves that cinnamon can play an important role in improving glucose and metabolism in the body.
However, how sesame works to control blood sugar is not yet clear. But preliminary research results strongly suggest that adding cinnamon to the daily diet may benefit people who are at risk for developing diabetes, that is, people with prediabetes.
After this research, now experts will do research to know which active element in cinnamon works to reduce blood sugar. It will also be tried to find out how cinnamon can play an important role in controlling prediabetes and reducing the risk of diabetes.