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Health Benefits of Cardamom: Most of us have the habit of chewing cardamom instead of eating it after meals. If you also have such a habit then let us know its advantages and disadvantages (Lifestyle News In Hindi)
We often use cardamom to enhance the taste of sweet and spicy food. Cardamom is beneficial for health. Many people eat cardamom after eating food because they believe that eating it makes the food easier to digest. cardamom seeds The oil and extract have many medicinal properties. Eating just 2 cardamoms can provide many health benefits (How to eat cardamom).
Cardamom works as a mouth freshener. Moreover, it improves digestion. Cardamom is a natural and aromatic mouth freshener. If you have bad smell from your mouth after eating cardamom, that too will go away. Besides, it also strengthens the digestive system. This makes food easily digested (how much cardamom should one eat in a day).
Cardamom is rich in antioxidants. It makes the muscles stronger. If you eat cardamom after dinner at night, you will get good sleep. Cardamom contains potassium and magnesium, which provides relief from many problems. Like- it is beneficial in heart disease, high BP, constipation, gas, acidity, asthma (benefits of eating cardamom before sleeping).