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Buttermilk is rich in nutrients. It is a light, refreshing and nutrient rich drink. By adding spices and black salt to buttermilk, its taste is doubled. By drinking this drink all digestive problems go away. There are many benefits of drinking buttermilk after meals.
Get relief from gas and acidity
The best time to drink buttermilk is during lunch. Drinking a glass of freshly prepared buttermilk with food every day helps in proper digestion of food. Drinking buttermilk at this time provides relief from swelling, gas and acidity.
digestion will improve
Drinking 1 glass of buttermilk with food improves digestion. Often people have the problem of gas or acidity after eating food, hence one glass of buttermilk should be consumed with food.
Useful in weight loss
Buttermilk is the only dairy product which has very low calorie content. Buttermilk is helpful in reducing weight as well as providing energy to the body. Drinking 1 glass of buttermilk with lunch helps in reducing hunger quickly.
Increases immunity
Whey contains many elements that help the body fight diseases. Buttermilk also strengthens the immune system.
hydration
Drinking buttermilk does not cause shortage of water in the body. Drinking 1 glass of buttermilk with dinner keeps the body fresh and hydrated.
blood pressure
Drinking 1 glass of buttermilk in lunch provides relief from BP problem. People who have problem of blood pressure imbalance should drink 1 glass of buttermilk with food. This also provides relief from heart related problems.
Avoid drinking buttermilk at night
Drinking 1 glass of buttermilk with meals will also help you get the right nutrients from your food. But one should avoid drinking buttermilk at night because it has a cooling effect. Drinking it at night can cause problems like cold or cough.