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Benefits of banana peel: Banana is the favorite fruit of many people. But do you know that like banana, banana peel also has many benefits. When we eat banana, we always throw the banana peel in the waste basket. Have you ever wondered how much a banana peel weighs? Generally, an average banana weighs 120-150 grams, and about 30-35 percent of this weight is just the peel. That means the weight of 120 grams banana peel can be around 36-42 grams.
Benefits of banana peel
Banana is not only delicious, but its peel also contains nutrients. However, people usually throw it in the garbage. According to experts, nutrients like fiber, vitamin B6 and B12 are found in banana peel, which can be beneficial for our health.
Benefits of eating banana
Banana is a fruit which is not only delicious but is also considered a 'superfood'. According to nutrition experts, banana is very beneficial for our health and many health problems can be avoided by eating it daily.
The major nutrients found in bananas include vitamin B6, vitamin C, fiber and potassium.
1. Improves digestion: Banana contains soluble fiber, which helps in improving digestion and prevents problems like constipation.
2. Good source of energy: Banana provides instant energy. This is why athletes and exercisers include it in their diet.
3. Beneficial for heart health: Bananas are rich in potassium, which helps control blood pressure and prevent cardiovascular diseases.
4. Helps in weight loss: Banana is low in calories and suppresses appetite for a long time, which helps in weight loss.
5. Helps in improving mood: Bananas contain an amino acid called tryptophan, which helps in the production of serotonin, which improves mood and reduces stress.