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The combination of Ashwagandha and honey is considered very beneficial for men’s health. It not only increases physical strength but also helps in reducing mental stress. Ashwagandha is an Ayurvedic herb, which has been used since ancient times to improve sexual performance and health of men. At the same time, honey is rich in natural antioxidants and anti-bacterial properties. Let us know in detail which problems this mixture can solve in men and how to consume it properly.
Get rid of the problem of premature ejaculation
Premature ejaculation is a common problem which many men are facing nowadays. Consumption of Ashwagandha is helpful in increasing sexual potency. The adaptogenic properties present in it reduce stress and improve sex drive. When it is consumed mixed with honey, it helps in eliminating sexual problems faster.
How to consume?
Before sleeping at night, mix one spoon of Ashwagandha powder with honey and take it with lukewarm milk. This will improve your sexual health.
Helpful in increasing testosterone level
Testosterone hormone is very important for the physical and sexual health of men. Consumption of honey and Ashwagandha balances testosterone levels. It strengthens muscles and helps increase energy levels.
What does the research say?
Research has shown that Ashwagandha contains steroidal lactones, which are helpful in increasing testosterone. At the same time, honey provides instant energy to the body.
Improve sperm count and quality
Nowadays, due to bad lifestyle and stress, the problem of low sperm count is increasing in men. The compounds found in Ashwagandha improve sperm count and quality. At the same time, the antioxidant properties of honey remove harmful elements from the body, which improves fertility.
How to consume?
Consume 1 teaspoon honey and ashwagandha every morning on an empty stomach. This will improve the quality of your sperm.
overcome the problem of infertility
The mixture of Ashwagandha and honey is also helpful in removing the problem of infertility in men. Ashwagandha improves blood circulation, which increases the functioning of the nervous system. Honey supplies nutrients to the body, thereby increasing fertility.
Special Tips:
Along with consuming Ashwagandha and honey, also adopt regular exercise and balanced diet.
strengthen muscles
Consuming Ashwagandha and honey can also be beneficial for men who are part of a gym or fitness program. Ashwagandha has anabolic properties, which help in muscle building and recovery. Honey improves workouts by giving instant energy to the body.
How to consume?
After workout, drink lukewarm milk mixed with ashwagandha and honey.
How to consume Ashwagandha and honey?
- Consume at night: Mix Ashwagandha powder and honey in lukewarm milk and take it before sleeping at night.
- Consumption on empty stomach: Take a mixture of 1 teaspoon Ashwagandha and honey with lukewarm water in the morning on an empty stomach.
- with milk: You can consume Ashwagandha powder and honey mixed with milk at any time of the day.