look news india
The common belief about belly fat is that it is not easy to reduce it. But here we are telling you some tricks with the help of which you can easily eliminate a lot of fat accumulated around your stomach while sitting.
do seated crunches
Sit on the edge of your chair and place your hands firmly behind your head. Keep your fingers intertwined and straighten your back. Lean back a little. Lift your chest toward your knees. When you bend forward, it will activate the abdominal muscles. While doing this, exhale and inhale while coming back. Keep your core active throughout this movement. Do this exercise 15 times in 3 sets.
butterfly pose
Butterfly pose is a great way to get rid of belly fat while sitting. To do this, sit comfortably and spread your legs, then bend your knees and bring your feet up to your pelvis. Press the soles of your feet together; Hold them with your hands. Slowly move your knees up and down like butterfly wings. Keep your back straight.
sit straight
To lose weight, avoid bending and sit straight, because this will not only keep your posture correct but will also help in weight loss. According to a study, sitting straight burns 350 calories per day. In such a situation, you can make your fat loss journey easier by sitting in the correct posture throughout the day.
drink water
sitting and drinking water Digestion and metabolism improves Water plays an important role in reducing belly fat. It helps in breaking the fat layer. Start your morning by sitting in Malasana and drinking water, this will also improve digestion.
