Belly Fat Loss Exercise

Due to today’s busy life and desk job, accumulation of fat around the stomach has become a common problem. Belly fat not only spoils your personality, but it can also cause many health problems. If you are troubled by this problem, then you need to change your lifestyle and exercise regularly.

10 minutes of exercise done before sleeping at night not only helps in reducing your fat but also relaxes the body. Let us know about 3 easy exercises to reduce belly fat, which you can do before sleeping at night.

1. Plank

Plank is a very effective exercise to reduce belly fat. It strengthens your core muscles and helps in reducing belly fat rapidly.

How to do plank?

1. Lie down on your stomach on the ground.
2. Now lift the body up with the help of your toes and elbows.
3. Keep the body straight and pull the stomach inwards.
4. Stay in this position for 30 to 60 seconds.
5. Slowly return to your position.

Advantages:

• Belly fat reduces rapidly.
• Core muscles become stronger.
• The balance of the entire body becomes better.

2. Leg Raise

Leg raise is a simple but effective exercise, which not only reduces belly fat but also tones the muscles of the stomach and thighs.

How to do leg raise?

1. Lie on your back on the mat with your hands next to your body.
2. Keep your palms facing down and keep your legs straight.
3. Slowly raise both your legs until they are at a 90 degree angle.
4. Then slowly bring the feet down, but do not let them touch the ground.
5. Repeat this process 10-15 times.

Advantages:

• The lower abdominal muscles become stronger.
• Helps in reducing fat.
• Flexibility of the body increases.

3. Crunches

Crunches are considered to be the most effective exercise to reduce belly fat quickly and tone the abs. It activates the straight muscles (Rectus Abdominis).

How to do crunches?

1. Lie on your back on the ground and bend your knees.
2. Place both your hands behind your head or cross them on your chest.
3. While inhaling, lift your upper body and bend towards the stomach.
4. Exhale and slowly come back down.
5. Repeat this process 10-15 times.

Advantages:

• Reduces belly fat rapidly.
• The abdominal muscles are toned.
• Helps in improving the digestive system.

Things to keep in mind while exercising

1. Do light stretching before starting exercise.
2. Pay attention to your breathing during exercise.
3. Do not stretch the body excessively, do it as per your capacity.
4. Maintain regularity, only then you will get good results.
5. Exercise only 1-2 hours after dinner.