Belly fat has increased after delivery, these natural methods can prove helpful

During pregnancy, extra fat starts increasing in the body which remains in some parts even after delivery. Especially around the stomach. However, with a little hard work and proper diet, you can easily reduce this increased fat. You can know in detail about some natural ways to reduce belly fat here-

eat right diet

The first step to reduce belly fat after delivery is to eat the right diet. You should focus on high protein and low carb diet. Whole grains, pulses, green vegetables, fruits and fiber rich foods keep the stomach light and help in weight loss. Stay away from sugar and fried foods, as they help in increasing fat.

drink more water

Consumption of water is helpful in reducing weight. There may be dehydration in the body after delivery, hence it is important to drink adequate amount of water. Water keeps your metabolism healthy and helps in reducing belly fat. Apart from this, water also removes the toxins accumulated in the body, which helps in reducing weight.

do light exercise

Light exercise is very important to keep the body fit after delivery. Initially you can start with easy exercises like light walking, yoga and pelvic floor exercises. These exercises tone your abdominal muscles and help in reducing fat.

Breastfeeding is not only beneficial for the baby, but it is also important for the mother’s health. When you breastfeed your baby, the body needs to burn extra calories, which aids in weight loss. This is a natural way to reduce belly fat.

enough sleep

Sleep has a direct effect on the body. If you do not get enough sleep, the level of stress hormone cortisol increases in the body, which can increase belly fat. Therefore, it is very important to get good and complete sleep after delivery. This not only gives relief to your body but also helps in reducing belly fat.