look news india
Aerobic exercise burns calories and helps reduce fat throughout the body, including belly fat. Your metabolism increases during and shortly after aerobic exercise, explains Dr. Creel. Exercise can also have indirect positive benefits on weight, such as better sleep and less stress. Exercise can help reduce belly fat. You can do these exercises to reduce belly fat.
aerobic exercise
Activities that increase the heart rate such as walking, running, swimming, dancing, cycling or playing sports. They burn calories and increase metabolism.
able
Yoga postures like Naukasana, Bhujangasana, Dhanurasana, Plank Pose, Ushtrasana and Kapalabhati can help in reducing belly fat. Muscles can be developed by lifting weights, doing sit-ups or lifting weights with minimal repetitions.
weight training
Muscle burns more calories than fat.
Flutter kick
This exercise strengthens the core muscles, especially the lower abdominal muscles.
Side Band
Keeping the legs together, raise both the hands straight up while breathing.
Apart from this, eating healthy food also helps in reducing belly fat. It should be rich in protein and fiber.