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belly fat: Whenever fat increases in the body, its effect is first seen on the stomach and waist. The fat deposited on the waist and stomach is called belly fat. When the stomach fat is high, both the size and attractiveness of the body decreases. In this way, increasing fat also increases diseases in the body. Therefore, try never to increase belly fat. But if the belly and waist fat has increased due to bad lifestyle, then it is also possible to remove it.
There are many reasons responsible for increasing belly fat. Even if you have a sedentary lifestyle, fat gets accumulated around the stomach and waist. If you want to get rid of the increased fat in this part of the body, then you can adopt some tips. Let us tell you some such home tips today with the help of which you can get rid of belly fat quickly.
Tips to reduce belly fat
If you are troubled by hanging belly fat, then you can reduce it with the help of this home remedy. A special powder has to be prepared using some spices available in the kitchen. This powder which can be prepared at home is an effective way to reduce belly fat. By using this powder regularly, a waist size of 40 will become 26 inches.
Ayurvedic Belly Fat Burner Powder
To prepare this belly fat burning powder, you will need cinnamon, ginger, turmeric, cardamom, honey and lemon juice. Mix all the ingredients in equal quantities and mix them well. You can prepare the powder by mixing all the ingredients in large quantities. Or you can also make fresh churna and eat it daily. Take two teaspoons of this powder daily in the afternoon and evening after meals with a glass of water. With the help of this home remedy, the excess belly fat starts reducing rapidly.
Try these tips and exercise regularly in the morning and evening if you want to reduce belly fat in a short time. Even just 30 minutes of light exercise can quickly control fat. Apart from this, include nutritious foods in the diet and avoid foods that are high in fat and calories. If you keep this in mind, you will see results quickly.
