look news india
Benefits of Almonds: Almonds are rich in healthy fats, fiber, proteins, vitamins, minerals like magnesium and calcium. These can be eaten raw or soaked. Almond is a super food.
By consuming almonds daily, problems like digestion, acne and allergies go away. Almonds contain Omega-3, which is essential for good cholesterol. If you eat almonds daily for 7 consecutive days, your body will get these 7 surprising benefits.
Heart disease: Almonds contain healthy monounsaturated fats, which help reduce LDL (bad cholesterol) levels. This reduces the risk of heart disease.
Better digestion: Almonds are a good source of fiber, which not only aids digestion but also promotes gut health.
Blood Sugar: Almonds have a low glycemic index and contain magnesium, which helps control blood sugar levels. Especially for people with type 2 diabetes.
brain health : Almonds are rich in Vitamin E and antioxidants. It keeps our cognitive functioning better. Eating almonds daily improves brain functioning.
weight management: Although almonds are high in calories, the high fiber and protein content present in them helps in reducing your appetite and thus maintaining weight.
Skin problems: Vitamin E and antioxidants present in almonds work to nourish the skin. Almonds protect us from oxidative stress and give us healthy skin.
What is the right way to eat almonds?
Almonds can be eaten as is. Or it can also be eaten after soaking it. Soaking it in water overnight and eating it on an empty stomach in the morning is very beneficial.