look news india
Bad cholesterol: Increasing bad cholesterol is the biggest problem for many people today. Even young people have the problem of bad cholesterol. When the amount of fat in our blood increases, it starts accumulating in the veins. Blood circulation is also affected due to increased cholesterol in the veins. Due to this, blood does not reach the heart properly. This situation sometimes proves to be dangerous. If bad cholesterol is controlled in time, then it is not life threatening. For this, lifestyle has to be improved and eating habits have to be changed.
Health experts also suggest that people with bad cholesterol should consume two servings of kitchen foods every day. By consuming these two things, a serious problem like bad cholesterol can be easily overcome. Let us tell you what these two things are and how to use them.
Consuming cinnamon helps in controlling high cholesterol. For this, first take cinnamon pieces and grind them to make a powder. Now store this powder in a glass bottle. After waking up in the morning, mix a pinch of cinnamon powder in water and drink it. You will start seeing the difference within a few days of starting this remedy. Consuming a pinch of this spice makes it hot, so excessive consumption can be harmful.
flax seed
Linseed also cures many problems. One of which is high cholesterol. For this, grind flaxseed powder in a mixer grinder. Then mix one teaspoon of flaxseed powder in a glass of warm water and drink it every morning. This starts reducing the increased bad cholesterol.