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As soon as summer comes, many types of problems start occurring in the body. The situation becomes such that the body becomes a victim of water deficiency. Besides, in this season the problem of stiffness in the legs and strain in the veins also starts. In such a situation, before the arrival of this season, you should include these things in your diet which can save you from these problems. So let us know what are those things which you should start eating before summer arrives.
Start making these 2 changes in your diet even before summer arrives.
1. Eat two cucumbers every day
Before summer arrives, you should take special care of the amount of water and electrolytes in your body. In such a situation, you should eat two cucumbers daily. Cucumber first hydrates your body and protects it from dehydration. Apart from this, it removes the deficiency of fiber in the body and speeds up the digestion process. Besides, eating cucumber provides coolness to the stomach and also prevents problems occurring in summer. Therefore, before summer arrives, eat two cucumbers daily. You can eat it with salt or in the form of salad or raita.
2. Eat 1 bowl of curd daily
To avoid summer diseases, start eating 1 bowl of curd daily. Curd is helpful in speeding up your digestion and cooling your stomach. Apart from this, it increases good bacteria and helps in keeping the digestive system healthy. Apart from this, it is also helpful in preventing acidity and heartburn.
Therefore, before the arrival of summer, include these things in your diet to avoid other heat-related diseases like dehydration and electrolyte deficiency. You will also be protected from digestive diseases.