Before or after eating, when is the right time to drink water?

With the help of water, we keep our body hydrated even in extreme heat. But you should also know when we should drink water and when not. For example, most people drink water when pepper or masala gets stuck in their throat while eating, while some people drink water only after finishing their meal. Let us know at what time we should drink water.

Some people have the habit of drinking water while eating food, while some people drink water with every bite while eating. Doing this directly affects their health. That is why we are forbidden to drink water with food. Let us know when we should drink water before eating, during eating or after eating.

Some people have a habit of drinking water after every bite of food or sometimes they have to drink water because of the high amount of chili in the food. According to Ayurveda, this can harm your health. Drinking water with food gradually weakens your digestive system. Due to this, you may complain of gas, stomach ache, heartburn, etc. By drinking water with food, the nutrients present in the food dissolve in water and are excreted with urine. Due to this, the body does not get enough nutrients, which also affects immunity.

We are advised to drink water half an hour before eating. It reduces hunger and also prevents you from overeating. On the other hand, if you drink water before eating, it weakens your body. It is considered best to drink water half an hour after eating. Drinking water during or after meals helps the body to digest and metabolize food. Actually, when you drink water, the food is broken down, the body is able to absorb nutrients.