Before observing the Sawan fast, know these essential dietary rules, know what is beneficial to eat and which foods to avoid. Before observing the Sawan fast, familiarize yourself with these essential dietary guidelines—know what is beneficial to eat and which foods to avoid.

As soon as the holy month of Sawan, dedicated to Lord Shiva, begins, the echo of ‘Har Har Mahadev’ has started being heard all around. Throughout this month, Shiva devotees observe fast on Mondays and perform special prayers to get the blessings of Bholenath. Along with religious importance, these fasts of Sawan are also directly related to our health and eating habits. The biggest challenge is to keep the body hydrated and energetic during fasting in the changing weather and humid environment. If you are also observing the fast on Sawan Monday, then it is very important for you to know the correct eating rules related to the fast, so that there is no bad effect on your faith as well as your health.

What are the most beneficial things to consume during Sawan fast?

During the fast, to remove the weakness of the body and keep the immunity strong, one should include things rich in nutrients in one’s diet. Water chestnut flour, makhana, sago, and buckwheat flour are considered excellent sources of energy during fasting. Apart from this, consumption of dairy products like milk, curd, cheese and buttermilk keeps the stomach cool and improves digestion. Eating seasonal fruits like papaya, banana, apple and pomegranate is very beneficial for health. For hydration, consume coconut water, lemon water and sufficient amount of plain water so that there is no shortage of water in the body.

What things should be avoided during fasting?

There are some things which should be avoided during the fasts of Sawan, because it can cause acidity, weakness or stomach related problems. During the fast, use rock salt instead of ordinary salt. Avoid fried and spicy foods (like puris, pakodas), as they slow down the digestive system. Apart from this, avoid eating canned and packed fasting snacks available in the market, which contain excessive sodium and artificial flavors. It is considered better to maintain complete distance from Tamasic food, garlic, onion and non-vegetarian food during the entire month of Saavan.

How to keep fast while keeping health in mind during changing seasons?

Keeping in mind the geographical and local weather (monsoon season), health experts suggest that during the fast, instead of remaining hungry for a long time, one should keep eating small meals or fruits. People who are away from office or for work can include dry fruits (almonds, walnuts) in their diet, so that the body remains strong throughout the day. By eating right and following the rules, you can complete your Sawan fast with great ease and energy without any physical problem.