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uric acid: The problem of uric acid is one of the fastest growing health problems. There will be many people around us who have this problem. When uric acid increases in the body, due to which there is pain in the swollen joints in the legs. If uric acid is not controlled in time, the condition can become so bad that it may become difficult to move around. Before uric acid increases to such an extent that it becomes difficult to move around, it is very important to change your daily diet and lifestyle. Apart from this, you can also control uric acid by doing some home remedies. Let us tell you today about the 4 most effective remedies which prove beneficial in uric acid.
drink enough water
Drinking water is also essential for overall health. Also, water intake should be increased when there is excess uric acid in the body. This helps our kidneys to remove toxins from the body. In case of uric acid problem, it is important to drink eight to ten glasses of water a day.
Testing Water
Ajma is a spice that enhances the taste of food as well as provides health benefits. Ajma is used in various problems. Similarly, Ajma is useful for controlling uric acid. By drinking Ajma water regularly, uric acid remains under control.
olive oil
You must be aware of the benefits of olive oil. This oil is also very good for the heart. If uric acid is high then olive oil should be used in food. It reduces uric acid naturally.
Enough Sleep
For good health, it is important for a person to sleep for seven to eight hours. Very few people know that lack of adequate sleep also increases uric acid. Apart from this, lack of sleep also causes other problems, so sleep for seven to eight hours regularly.