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You should eat iron-rich beetroot for breakfast. Without iron, red blood cells cannot carry oxygen throughout the body. In such a situation, people with low iron levels can suffer from iron deficiency anemia. Therefore, people who suffer from anemia must consume this iron-rich vegetable.
It is very beneficial in weight loss
Beetroot is rich in fiber, vitamins and minerals which are also very beneficial in weight loss. Consuming it cures many problems of the body. You can also eat it as a salad. You can eat it in the form of cheela in the morning.
Ingredients for making Beetroot Cheela
1 beetroot, half cup gram flour, 1 onion, 1 tomato, 1 green chilli, 2 garlic cloves, 1 teaspoon coriander powder, 1 teaspoon Maggi masala, salt to taste:
Beetroot Chili Recipe
To make beetroot cheela, first of all grind 1 onion, 1 tomato, 1 green chilli and 2 garlic cloves along with beetroot in a mixer jar. Take out the mixture in a big bowl. – Now in the next step make a gram flour batter. Add the beetroot mixture to the gram flour mixture and mix well. – Now add 1 teaspoon coriander powder, 1 teaspoon Maggi masala and salt as per taste to the batter. – Now cover this paste and keep it for 10 minutes
Hot beetroot chilla is ready
– Then turn on the gas and place the pan on it. – When the pan is hot, apply a little butter on it. – After this, take that batter and pour it on the pan and spread it in a round shape. – Now put some butter on top and cook the cheela till it turns brown on both sides. Your hot beetroot cheela is ready, eat it with chutney.