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In today's lifestyle and eating habits, the risk of increasing cholesterol in the body is increasing. This can cause many serious problems. Cholesterol is a wax-like substance found in the blood which is produced by the liver or is deposited by our food and drink. If its quantity increases, it becomes dangerous.. So know which measures will help you to keep it under control.
What diseases does cholesterol increase the risk of?
Excess cholesterol in the body increases the risk of heart attack and also increases the risk of stroke. It is worth noting that 4.4 million people die every year due to this cholesterol. So you can try to avoid it by paying attention to small things. So know that many measures can be tried to reduce cholesterol.
Learn 5 easy ways to reduce cholesterol
1. Drugs
According to WHO, some medications, such as statins, can help reduce cholesterol levels or prevent their risks. To avoid this, lifestyle and eating habits should be improved.
2. Eat less salt
Completely reduce the intake of foods with high salt. Include fruits, vegetables, whole grains in your diet. This will reduce cholesterol levels and improve your health.
3. Do not use animal fats
Avoid non-vegetarian food as much as possible. It contains fat, which can increase cholesterol rapidly. Instead, healthy fatty foods should be consumed. Focus should be on controlling weight.
4. Avoid alcohol and cigarettes
According to the World Heart Federation (WHF), to avoid and reduce cholesterol, one should avoid alcohol and cigarettes. This can prevent many problems. Cholesterol level also does not increase.
5. Don't stress, exercise
WHF says that cholesterol levels can be controlled by avoiding stress and exercising regularly. You can keep yourself fit by exercising for at least 30 minutes every day.