look news india
With increasing age, people have to face many problems related to health as well as skin. Today we are going to give you information about some such things, by consuming which you can keep yourself young even in old age.
Due to lifestyle and bad eating habits, people start aging before their age. It is common to have freckles and spots on the face by the age of 35-40. Berries rich in antioxidants and vitamins like strawberries, blueberries, blackberries etc. are very beneficial for the skin. By consuming these you can remain young for a long time.
The antioxidants present in it are useful in slowing down age-related changes in the skin. These things are also useful in reducing inflammation by reducing oxidative stress. You can also save yourself from this problem by consuming green tea. Drinking green tea regularly keeps skin cells healthy.